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With the current hot weather, please take extra care and follow these simple steps to stay safe: Drink plenty of water throughout the day, even if you do not feel thirsty. Avoid excessive alcohol and caffeine. [gov.uk], [nhs.uk]Stay out of direct sunlight, particularly between 11:00 am and 3:00 pm, when temperatures and UV levels are highest. [gov.uk], [nhs.uk]Wear light, loose-fitting clothing, a hat, and sunglasses when outdoors. Apply sunscreen regularly. [gov.uk], [guysandstt...mas.nhs.uk]Keep your home cool by closing curtains, blinds, and windows exposed to direct sunlight during the day. Open windows at night when it is cooler. [gov.uk], [nhs.uk]Avoid strenuous activity during the hottest part of the day. If exercising or walking pets, do so early in the morning or later in the evening. [gov.uk], [guysandstt...mas.nhs.uk]Check on vulnerable neighbours, friends, and family members, especially older people, young children, and those with medical conditions. [gov.uk], [nhs.uk]Be aware of the signs of heat exhaustion, including dizziness, headache, excessive sweating, nausea, and weakness. Seek medical help if symptoms worsen or do not improve. [nhs.uk], [gov.uk]Remember: Stay hydrated, stay cool, and look out for one another. ☀️🌡️ |
